Menopause is a natural phase in every woman's life. While it signals exciting developments, it can also feature physical and emotional adjustments. Thankfully, there are numerous gentle strategies to soften the effects of menopause and cultivate a smoother journey. One essential step is to strengthen your body with a balanced diet. Focus on whole

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring comfort. Therefore important to consult with a healthcare pr